Wheat Adai Pradhaman

                                                                                       கோதுமை அடை பிரதமன்

Low calorie traditional kerala delicacy.  Bored of having chapathi and dhal? This will give you a changeover from the regular routine.. This can be a dessert or a one time meal too...

 Ingredients:

For making adai:-

1 cup whole wheat flour

Salt to taste

Water

For Pradhaman:

Skimmed milk -2cup

Jaggery- 1/2 cup

Cardamom-2 (powdered)

Cashew,Walnuts, Almonds and Raisins 25 gm (For Garnishing)

Method:

• Mix wheat flour, salt and water together to make soft dough and make it into round balls.
  

• Make thin chappatis out of those balls and cut them into small squares.

• Add this adai to boiling water. Once it is cooked drain the water and set it aside.

 

• Melt the jaggery with water in a separate vessel. Once it is melted, take it off from stove and let it cool completely.

• In another pan boil the skimmed milk under low flame. Add the drained adai into it and let it boil for few min and switch off the stove.
• Finally, add the melted jaggery to milk and adai mixture,cardamom powder and mix it well.(Make sure that milk and jaggery are at room temperature)

• Replace the contents into a serving bowl and garnish with almonds,raisins and cashew nuts.

•  Can be served cold as well as hot.

Nutritional Information:

Wheat flour - A complex carbohydrate
Jaggery - Compared to sugar, this has no chemicals added.
Skimmed Milk - Fat free and Protein Rich.
Raisins and Nuts - Packed Nutrition.